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Irish Pride BBQ Competition with Calor 2018 Week 5 Winning Burger Recipe

Irish Pride BBQ Competition with Calor 2018 Week 5 Winning Burger Recipe

Recipe Name: Irish Pride Cauliflower and Chickpea Burger 

Recipe:

1 Cauliflower (head)

1 can of chickpeas rinsed and drained

1 red Bell pepper

1 small onion 1tsp cumin & 1 tsp Turmeric

salt and pepper to season

Serve with onion peppers tomatoes cooked on BBQ

Prepare:

Boil cauliflower until nice and soft sauté onion and pepper over a low heat until soft add garlic and sauté for another minute In a large bowl, smash chickpeas up well with a fork then add the cauliflower and smash also. Add all other ingredients and stir until combined. The mix should be wet but come together in a ball without falling apart. carefully make a ball in your hands with the mix. Cook on bbq and cook for 25 minutes, flipping occasionally or until browned Delicious with a burger bun and some ketchup or mayo