10 Steps to a Healthier You
Diet can have a significant impact on your health. Making changes to improve the quality of your diet (and consequently your health) is simpler than you might think. Why not try some of our simple tips?
- Achieve and maintain a healthy weight for your height.
- Be physically active every day.
- Choose wholegrains.
- Increase your intake of fruit and vegetables.
- Lower your fat intake.
- Eat oily fish at least once a week.
- Reduce your use of salt and salty foods.
- Eat a varied diet, try something new.
- Don’t drink to excess and cut out smoking.
- Eat breakfast.