Carbohydrates such as bread, pasta, rice, potatoes and pulses are all a valuable source of starch, fibre, vitamins and minerals, and are all low in fat as well as being filling so they satisfy your appetite. Aim to have at least six servings a day from this group.
Despite competition from alternative carbohydrates such as pasta and rice, bread has maintained its position at the forefront of consumers’ minds and is high on the shopping list.
Bread is the ultimate convenient food being easy to prepare as well as being packed with nutrition. Why not pack your lunch box with a delicious tasty sandwich to keep you full and satisfied as you go about your busy day.